No. 76: Get on the Fast Track to Fitness

This week, we are going to countdown the pounds and inches you will lose at located near in the Muttontown Plaza.

For the three years Fast Track has been at this location they have been offering one-on-one personal training with a twist. For some, weight training can become banal but behind the door of this storefront you will see all sort of gadgets and gizmos to make your workout fun; it's equivalent to an adult jungle gym.

They offer an Ignite Program to help you jump start your fitness plan by having you sample various programs such as F.I.T. Sessions (Formulated Individual Training) for a well balanced workout using free weights, kettle bells, cables, and TRX suspension bands while integrating cardio work.

And you can try T.R.A.C.C. Sessions (Total Respiratory Accelerated Cardiovascular Conditioning) or F.A.S.T. Camp (Functional Assisted Strength Training in a small group setting) or RNR (Recovery and Rejuvenation). So whichever acronym you choose, you will also receive a full-body composition, body fat analysis, coaching, nutritional guidance, and lots more. 

Their goal is to make sure you achieve yours by customizing the program to what suits your ability, adjusting to your level. Every four weeks get ready because they will change it up to keep you motivated, ensuring future progress.

For those who enjoy an intimate group setting they offer a semi-private Boot Camp with no more than 15 people. 

So if you are training to run a marathon or maybe want to lose weight or just feel fit, inquire about their starter specials. There are never any membership fees or dues.

Address: 232A West Jericho Turnpike, Syosset

By Appointment: 516-802-0001