This class is for any one and every one who wants to learn to meditate in order to promote health and well being. There are many benefits to meditation and in this class you will learn that it's not that hard or even as complicated as you thought. Various methods will be taught. Please bring a yoga mat, blanket and pillow. Be prepared to know how to use your cell phone timer. This is a FREE class.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something