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Meditation Class - Free

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 Syosset  See map

This class is for any one and every one who wants to learn to meditate in order to promote health and well being.  There are many benefits to meditation and in this class you will learn that it's not that hard or even as complicated as you thought.  Various methods will be taught.  Please bring a yoga mat, blanket and pillow.  Be prepared to know how to use your cell phone timer.  This is a FREE class.

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