March is National Nutrition Month

Have you decided yet how you are going to celebrate National Nutrition Month? Here are some ideas.  

• Spring clean your house of all foods and condiments that are passed their expiration date.
• Spring clean your house of all foods that are too tempting to resist.
• Go the entire month without fast food.
• Make a list of all the stuff you know how to cook and get cooking.
• Read labels and try to eat food that have 5 ingredients or less.
• Eat vegetables everyday.
• If you take vitamin supplements, review each supplement for possible drug interactions with medications, dose compared to RDA, and rationale for each.
• Try cooking with more beans.
• Start your vegetable garden by planting seeds in the house.
• Ask your friend, neighbor, coworker or spouse to go for a walk.
• Schedule an appointment with a registered dietitian to get your diet back on track.

I am going to celebrate National Nutrition Month by asking you (and everyone else I come in contact with this month) to like my SuperNutritionist page on Facebook. What are you going to do?