Various styles of meditation will be discussed as well as it's benefits. Also, who uses meditation and the bioscience behind it and latest research. Each participant will know which style will be best for him/her and each will clarify their goals and expectations for a meditative practice. In this workshop all participants will experience a guided meditation experience. This is a FREE CLASS, seats will go fast. Please RSVP on our website or call 516-624-8244.