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Sports

Tai Chi/Qigong – Syosset Library

Samantha Powderly, Neighbor

With Suzanne Ernst

Qigong includes gentle exercises performed while standing or sitting that therapeutically use breath, posture, movement, touch, sound and awareness to cultivate one's vital energy and maintain health. Tai Chi is a form of Qigong and is known more for combining the internal art of energy movement with the external art of martial arts.  Please wear comfortable clothing and bring water to class.

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